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So instead of allowing myself to not progress in the two days away from the gym, I made sure to add in extra cardio, reduce carbohydrates, and took Animal Cuts before fasted cardio. The weekends I took completely off from training to help calm the nervous system and reduce cortisol levels accumulated throughout the week of training. During the week, I would train early in the morning and do cardio mid afternoon. When you’re trying to get shredded, taking a good quality fat burner is a great way to kick up the calorie burning.

To get the full dose, I take one pack of each with a meal mid day. Yes, I take Animal Pak Powder and Animal Flex Powder, but I don’t take the full dose in powder form. To me, it tastes like raspberry cheesecake.

My favorite combo is Vanilla Ultra Iso Whey with raspberry sugar free jelly. Instead of adding coconut oil, I like to add sugar free jelly to the mix once it’s been made into a cake. Like I do with the pre workout mug cake, I mix Ultra Iso Whey with water, cream of rice, and glutamine powder, then microwave it for about 1 minute.

I always do 75g protein from Ultra Iso Whey and 5-10g glutamine post workout. My post workout meal may change depending on the amount of carbohydrates I need each day, but the protein stays consistent. Once I’m home, I make my post workout meal. By the time I get home, they are digested and fueling the muscle. Nitro is 100 percent Essential Amino Acids that support muscle recovery. Since I have a 30-45 minute drive from the gym to my home, I like to take 2 packs of Animal Nitro immediately after training. Three scoops of Juiced Aminos, 5-10g of creatine, and 25g to 50g carbs mixed up in a shake is perfect for me to train at my best and not burn out halfway through my training.

I add creatine and carbohydrates from Carbo Plus to the Juiced Aminos to enhance my performance, stamina, and pumps in the gym. Juiced Aminos is my number one, go-to product for quality BCAAs and Essential Amino Acids. The intra workout shake is probably the most essential when it comes to supplements that support training. Plus, the Peach Mango flavor Amino Octane is delicious. A win for me when I need a pick me up, but don’t want the high doses that are in Animal Fury. It even has extra amino acids to support muscle recovery. It has a combination of ingredients beyond just caffeine to increase performance in training, as well as ingredients to help support cognitive function and focus. But, I find that 1 scoop of Amino Octane and Spiked Aminos have just the right amount of energy for me to push through the workout. When I’m trying to get ultra shredded, I take fat burners one to two times a day, so adding more caffeine and stimulants isn’t necessarily a great idea. I usually take Animal Fury pre workout, but for prep I like to take Amino Octane or Spiked Aminos for energy. So before training, I’m already primed and ready to build muscle. It’s perfect because they all come in orange flavor and tastes like a drink from my childhood, “Sunny D.” It’s refreshing and gives me vital micro nutrients, joint support, and Essential Amino Acids along with BCAAs to quickly support muscle recovery. I mix up 1 scoop Animal Pak Powder with 1/2 scoop Animal Flex Powder and a 1/2 scoop of Animal Juiced Aminos. Since I’m drinking this pre workout along with other supplements and my pre workout meal, I don’t want to feel bloated as I’m walking into the gym to train. Try them out and see which one you like best.Īnimal Pak Powder + Animal Flex Powder + Juiced Aminos My favorites are Brownie Batter, Red Velvet, and Frosted Cinnamon Bun. I’ve tried all flavors and none of them disappoint. Mix up the whole thing real well and you have a perfect pre workout meal that digests easily and gives quality nutrients for optimal performance in the gym.

After I’ve made the “cake,” I add the coconut oil. Once you mix these up a time or two, you will get the hang of how much water you want to add and how long you should microwave it. If I put in less water, it may take less time to rise. If I add more water, it may take a few seconds longer to rise into a cake like form.

I combine Animal Whey, cream of rice, and water into a coffee mug-the consistency of the mixture should be almost like a batter, but not too runny-and microwave it for 1 minute. My entire pre workout meal consists of 25g protein from Animal Whey (1 scoop), 25g carbs from cream of rice, and 8g coconut oil. My favorite way to take it is with cream of rice, coconut oil, and just a little bit of water to make a “mug cake.” Are you taking what the big dogs are taking? Ever wonder what the top guys use going into the biggest shows of the year? Derek Lunsford breaks down in detail his Mr.

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